Your own programme, built around your season

How it works

1. You apply. Tell us about your level, your season and what you need. It takes three minutes.
2. We talk. If we think we can help, we set up a call to understand your situation, your history and your schedule.
3. Assessment. We ask for some basic tests and videos so the plan starts from where you are, not from a template.
4. Your programme. A plan built for your calendar, adjusted every week from your feedback. Off-season, in-season or both.

Who it is for

• Professional and semi-professional players, and college players preparing to turn pro.
• Players who want an individual plan for the off-season or extra work during the season.
• Players returning to training after an injury, once their medical team has cleared them for training. We work alongside your physio or doctor, not instead of them.

What it is not

It is not medical treatment, and it is not a promise of a result. Nobody can honestly guarantee you will jump higher or sign a better contract. What we can do is plan your training with the same criteria we use with professional teams, and adjust it with you every week.

We work with a limited number of players at a time, so not every application gets a place. Programmes are only for players aged 18 or over.