Practical, evidence-based articles on strength, conditioning, load monitoring and return-to-play for team sports, written by practitioners who work in professional basketball.https://pfbperformance.com/https://pfbperformance.com/blog/basketball-ankle-sprain-return-to-play/https://pfbperformance.com/blog/basketball-ankle-sprain-return-to-play/When can a basketball player return after an ankle sprain? The criteria we check before full practice, based on the PAASS consensus, with a free checklist.Mon, 19 Oct 2026 00:00:00 GMThttps://pfbperformance.com/blog/in-season-strength-training-basketball/https://pfbperformance.com/blog/in-season-strength-training-basketball/How many strength sessions do basketball players need in season? What the research says about maintaining strength, and how we fit it around games and travel.Mon, 19 Oct 2026 00:00:00 GMThttps://pfbperformance.com/blog/resistance-band-exercises-basketball/https://pfbperformance.com/blog/resistance-band-exercises-basketball/The resistance band exercises we use with basketball players for warm-ups, hip and ankle strength, rehab and road trips, with sets, reps and band choice.Mon, 19 Oct 2026 00:00:00 GMThttps://pfbperformance.com/blog/load-management-basketball/https://pfbperformance.com/blog/load-management-basketball/Load management in basketball is not sitting players out. How to plan and monitor load across a season with session RPE, simple external data and judgement.Mon, 19 Oct 2026 00:00:00 GMT